How to Age Gracefully : Boost Vitality and Slow Aging

Welcome to the first part of our How to Age Gracefully series! ???? In this video, I share evidence-based insights and personal experiences on aging, focusing on practical, holistic strategies to boost vitality and slow the aging process. Learn how to optimize your health span and delay the onset of chronic diseases with simple interventions, including dietary tweaks, and natural activators of AMPK and autophagy.

Topics covered:
• The difference between lifespan and health span
• The role of AMPK in aging and metabolic health
• Harmful Zombie Cells
• Key dietary restriction mimetics to activate AMPK & Autophagy
• Strategies to prevent blood sugar spikes and their harmful effects
• Tips for sustainable habits to improve longevity
• Diet and Nonalcoholic Fatty Liver Disease -How does Fat & Carbs affect the accumulation of fat


Timestamps:
0:00 Introduction – Why this topic is relevant to everyone & my personal story
1:55 Understanding Aging – Lifespan vs. health span
3:58 Chronic Diseases and the Aging Process
8:22 What Is Aging?
11:19 Aging as a Car Ride Throughout Life
13:57 The Role of AMPK in Aging and Autophagy
25:17 Blood Sugar Spikes & How to Manage Them
34:49 Dietary Restriction Mimetics – What they are & how they activate autophagy and AMPK
36:14 Dietary Restriction Mimetic #1 – Effects on aging, blood sugar control, and cholesterol
43:43 Dietary Restriction Mimetic #2 – Effects on aging, reducing cholesterol, & weight management
47:54 Dietary Restriction Mimetic #3 – Effects on aging, weight management, and blood pressure
53:29 Dietary Restriction Mimetic #4 – Effects on aging, weight loss, & blood sugar spikes/diabetes
1:04:55 Dietary Factors Accelerating Aging + How does Fat & Carbs affect accumulation of fat in the liver - Diet and Nonalcoholic fatty liver disease


Don’t forget to like, comment, and subscribe for more videos on aging, health optimization, and longevity! Share this video with someone who’s on a mission to age gracefully. ????

• #AgingGracefully
• #HealthOptimization
• #Longevity

Disclaimer:

Dr. Michal Domeny is an experienced healthcare professional who brings a diverse background and a holistic approach to patient care. In 2014, he received his Doctor of Advanced Nursing Practice (DNP) in Family Medicine from Columbia University in New York City. He is also a Diplomate of Oriental Medicine, which is a national certification obtained by passing four board exams through the NCCAOM. Dr. Domeny is licensed in Acupuncture and is a board-certified herbalist (L.Ac Dip OM). He completed his degree in Traditional Chinese Medicine from Pacific College of Oriental Medicine in New York in 2006.

Additionally, Dr. Domeny holds a license as a nutritionist (CD/N) and obtained his degree from Brooklyn College in 2003. For eight years, he worked as a full-time nutritionist in New York City, specializing in HIV/AIDS nutrition. During this period, he also maintained a private practice in acupuncture, herbal medicine, and nutrition, utilizing his expertise in all three fields.

Since 2014, Dr. Domeny has been working as a family and urgent care nurse practitioner in the United States Army in the USA as well as Korea and Germany with thousands of patients. He maintains all four active professional licenses and seamlessly integrates his comprehensive skills into a holistic approach to patient care, drawing from his background in family medicine, acupuncture, herbalism, nutrition, and more.

The opinions expressed in this video and any other videos created by the author are solely those of the author The information provided in this video is for educational and informational purposes only and should not be considered as medical advice. The content is not intended to diagnose, treat, cure, or prevent any disease. It is always recommended to consult with your healthcare provider before making any changes to your diet, exercise routine, or medical treatment. The creator of this video shall not be held liable for any harm or damage resulting from the implementation of the recommendations made in this video. By accessing and using this video, you acknowledge and agree to waive any claims against the creator for any harm or damage arising from your use of this video.