306 SelfWork: (Second Time Around) The What, Why, When, Where, and How of Setting Boundaries

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My dad used to say to us as kids, “Your rights end where someone else’s nose begins.” And that’s where I began learning about boundaries. Psychological boundaries are those that define where your own personal limits are as to what is emotionally harmful, and what is not. And that is unique to every individual. We'll ask these questions: What makes a boundary necessary to voice? Are there “understood” boundaries? When does a boundary have a positive effect and when is it not? How is a boundary different from a demand? Or is it? What is your recourse if a boundary you’ve set and explained is continuously ignored or blatantly defied?

The listener email has a great question about how a history of an ex with a pornography problem and the underlying deceit can have an effect on future trust and self-confidence. She’s asking for help – what can she do?
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You can hear more about boundaries and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford (https://itunes.apple.com/us/podcast/selfwork-dr.-margaret-rutherford/id1166015598?mt=2) . Subscribe to my website (https://drmargaretrutherford.com/) and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here (https://facebook.com/groups/SelfWork) and answer the membership questions! Welcome!

My new book entitled Perfectly Hidden Depression has arrived and you can order here! (http://perfectlyhiddendepression.com/) Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

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