Episode 79 Taking Initiative

Do you struggle with taking initiatives? Often, premed students struggle with shyness, fears, lack of motivation, and other barriers that prevent them from advocating, speaking up, or taking action. In this episode, Dr. Marina and Dr. Zulma discuss and share their tips on how to benefit from taking initiative as a premed student, becoming more helpful, and finding the fine balance in participating without being shy or showing off. Learn how you can expand your opportunities and enjoy thriving as you get yourself out of your comfort zone.

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00:00 Taking Initiative
01:00 Dr. Marina's Perspective
03:27 Dr. Zulma's Perspective
05:11 Fear
05:47 Lack of Confidence
09:08 Lack of Motivation
09:22 Anxiety or Depression
09:47 Burn Out
13:20 Perfectionism
14:18 ADHD (inattention)
15:03 Dependent Personality
15:51 Cultural/Social Messages
18:04 Students who lack initiative
19:07 Intimidating Thoughts
21:50 Shy/Introverted
23:37 Its okay to be uncomfortable
23:50 “decision making muscles”
25:50 Be okay with constructive criticism
26:36 Get organized
26:57 Do it Yourself
29:43 Beware of Burnout
30:12 Get Professional help if you Need it
31:46 Wrap Up