GROW MASSIVE ARMS using My Workout Routine (FREE):
https://dennismalaj.notion.site/GYM-Split-751006ca817b4a94a3c897ace7b31548?pvs=4
0:00 Intro
0:41 Incline Curls
1:38 Hammer Curls
1:58 Preacher Curls
2:40 Reverse Preacher Curls
3:08 Forearm Curls
3:59 Tricep Exercises
4:36 Skull Crushers
5:15 Dips
5:43 Tricep Push Downs
6:07 Tricep Extensions
6:24 Outro
Like & Subscribe!
https://dennismalaj.notion.site/GYM-Split-751006ca817b4a94a3c897ace7b31548?pvs=4
0:00 Intro
0:41 Incline Curls
1:38 Hammer Curls
1:58 Preacher Curls
2:40 Reverse Preacher Curls
3:08 Forearm Curls
3:59 Tricep Exercises
4:36 Skull Crushers
5:15 Dips
5:43 Tricep Push Downs
6:07 Tricep Extensions
6:24 Outro
Like & Subscribe!
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