Meditation Myth-Busting

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Med4Pets
Carlo
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Meditation Myth-Busting - “I can’t meditate because I can’t turn off my thoughts.” Sound familiar? Good, you’re not alone. But you CAN learn to meditate if you’re willing to show up to the practice. If you’re willing to be consistent in getting out of your own way.

@erickgodsey has been and continues to do vital research in the field of psychology, including the way our use of technology is interfering with our wellbeing (Please dig into his research on The Shimmer. I think everyone should have a finger in this information). What he’s finding, and what ancient tradition points to as well, is that meditation can solve a LOT of our existing issues with mental health and wellbeing.

So, show up to the practice. And remember, it doesn’t matter how many times you have to return. It just matters that you continue to do so.
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